Weigh In record (no journal entry) for 31 October 2018
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50.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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677 kcal
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Fat: 27.26g | Prot: 31.95g | Carbs: 78.89g.
Breakfast: 煎雞蛋, 黑豆, 番薯/地瓜（去皮，水煮）. Lunch: 煎雞蛋, 中華 板豆腐, 全聯 梅花肉, 白蘿蔔, 海帶, 自由神 蒟蒻. Dinner: 聯華食品 滿天星. Snacks/Other: 義美 原味蛋捲 (30g), 橘子. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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