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25.2%
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1301 kcal
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Fat: 32.30g | Prot: 104.59g | Carbs: 146.35g.
Breakfast: 拿鐵咖啡, 統一 LP33機能優酪乳, 雀巢 (Nestlé) 雀巢纖怡熱帶鮮果穀類, 烤地瓜. Lunch: 雞蛋, 潤餅. Dinner: 四季豆, 豬里肉（柳肉，瘦肉）, 雞肉（不吃皮）, 炒高麗菜, 炒空心菜, 花枝. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升). more...
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2191 kcal
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Exercise:
Badminton - 2 hours and 48 minutes, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 13 hours and 46 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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