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31.6%
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62.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1202 kcal
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Fat: 79.19g | Prot: 82.64g | Carbs: 40.83g.
Lunch: 全聯 牛番茄, 雞蛋, Costco 蘿蔓心, 豬排（上腰部，去骨，瘦肉）, Costco 無調味綜合堅果, 桂冠 義式濃郁起司凱撒醬. Dinner: NOW 洋車前子粉, 奇亞籽, 統一生機 有機亞麻仁籽粉, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋, 7-11 義式風味香草烤雞腿. more...
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Losing 0.7 kg a Week
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