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seneng bgt di digt 6, walopun 70kg kurg 100 gr hihi 😀😀😀😄😄😄
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69.9 kg
Lost so far: 4.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1014 kcal
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Fat: 28.64g | Prot: 48.69g | Carbs: 141.58g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Cimol, Telur Dadar, Tahu Kukus, Nasi Putih. Lunch: Kacang Hijau, Ultra Milk Susu UHT Full Cream (250ml), Kikil. Snacks/Other: Tomat Merah. more...
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Losing 3.0 kg a Week
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