andri25's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

66 kg Lost so far: 16 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1423 kcal

Fat: 78.50g | Prot: 115.10g | Carbs: 76.89g. Breakfast: Tempe Goreng. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe. Dinner: Nasi Putih, Sate Kambing. more...

2192 kcal

Exercise: Bicycling (very fast) - 28/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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andri25's Journal, 31 Oct 18

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