Weigh In record (no journal entry) for 31 October 2018
|
65 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
814 kcal
|
Fat: 27.40g | Prot: 88.47g | Carbs: 51.57g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Dadar, Nasi Putih, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Bumbu Cengkeh (Kaleng), Pala, Jahe, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kacang Polong, Bawang Putih, Bawang Merah, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|