Weigh In record (no journal entry) for 31 October 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2489 kcal
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Fat: 63.39g | Prot: 118.77g | Carbs: 379.99g.
Breakfast: Kacang Hijau, Minyak Wijen, Kecap Asin (Kedelai), Saus Teriyaki, Bawang Putih, Cabai Merah atau Rawit, Mie Cina Chow Mein. Lunch: Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Minyak Nabati, Saus Teriyaki, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Hijau. Snacks/Other: Kue Bolu. more...
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Losing 9.1 kg a Week
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ratih anggraeni88's Weight History
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