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早上有💩💩
👏👏👏👏
👍👍👍👍
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1770 kcal
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Fat: 89.00g | Prot: 130.70g | Carbs: 120.62g.
Breakfast: 油炸蝦（有麵包糠及粉漿）, 荷包蛋, 吐司, 黑咖啡, 番茄醬, 高麗菜. Lunch: 滷雞腿, 柚子, 豆干, 滷蛋, 炒青菜. Dinner: 康健生機 黑豆, 植物油, 蔥, 金蘭 無添加原味醬油, 清蒸或水煮蝦, 金針菇, 炒絲瓜, 炒高麗菜, 控肉, 黃魚. Snacks/Other: 品客 (Pringles) 洋芋片, 義美 全脂鮮乳, 黑咖啡. more...
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1520 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mariah6166's Weight History
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