Weigh In record (no journal entry) for 31 October 2018
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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752 kcal
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Fat: 29.61g | Prot: 46.69g | Carbs: 81.10g.
Breakfast: 福樂 鮮奶優格, 義美 無糖優酪乳, 福樂 一番鮮全脂牛奶, 奇亞籽, 廣吉 特級燕麥片, 摩斯漢堡 熱拿鐵. Lunch: 花椰菜, 黃秋葵, 蔥, 雞蛋（整個）. Snacks/Other: 蛤蜊/蜆, 豆腐乳, 韓式泡菜, 小黃瓜. more...
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Gaining 0.7 kg a Week
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