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Well I managed to take the pound off that I had gained due to TOM so I'm happy. Went in and had my blood drawn today so we'll see what my lipid panel is doing as a result of eating healthy!
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129.3 kg
Lost so far: 14.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 145.42g | Prot: 171.41g | Carbs: 33.51g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Chicken Breast (Skin Not Eaten), Caesar Salad without Croutons. Dinner: Hunts low carb ketchup, mayonnaise, ground beef lean. Snacks/Other: epa, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free, Organic Golden Omega Flaxseed Meal, jay robb, atkins advantage strawberry shake. more...
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4724 kcal
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Exercise:
Shopping - 20 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (slow) - 59 minutes, Sitting - 10 hours and 41 minutes, Driving - 1 hour and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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 Comments
I haven't needed to go to the doctor in three and a half months so I haven't had my blood lipids done yet. Good luck on yours!
11 Jun 10 by member: Multiplicity1
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Be sure to let us know. I would suspect that you will be very pleasantly surprised by the results.
11 Jun 10 by member: ctlss
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Congrad's on the lb you loss! I'm also quite interested in your test results :D {{hugs}}
11 Jun 10 by member: RubyRedSox
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