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31筋肉量36.4
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1892 kcal
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Fat: 51.49g | Prot: 209.99g | Carbs: 148.06g.
Breakfast: 雞胸肉（不吃皮）, 煮熟的大頭菜（烹飪中不加油）, 香蕉, 豬里肉（柳肉，瘦肉）, 嘉康利 大豆. Lunch: 雞腿（不吃皮）, 蒸南瓜, 地瓜葉. Dinner: 鴨肉, 炸豬排（麵包糠或麵粉）, 芋頭, 貢丸, 全家 佛跳牆, 味全 柳橙汁, 高麗菜, 豬里肉（柳肉，瘦肉）, 葡萄, 小卷, 乾麵, 魚, 雞胸肉（不吃皮）. more...
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steady weight
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helen0718's Weight History
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