Weigh In record (no journal entry) for 31 October 2018
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46.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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594 kcal
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Fat: 22.63g | Prot: 44.35g | Carbs: 52.78g.
Lunch: 맛있닭 소프트 닭가슴살 탄두리맛, 상추 샐러드와 야채 모듬, 미역초무침, 현미밥. Dinner: 하루견과 하루견과 블루베리, 삶은 계란. Snacks/Other: 삼육 검은콩 칼슘두유. more...
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Losing 0.7 kg a Week
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