Weigh In record (no journal entry) for 31 October 2018
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57.0 kg
Lost so far: 19.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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482 kcal
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Fat: 29.21g | Prot: 18.17g | Carbs: 39.91g.
Lunch: Brokoli Dimasak (dari Segar), Cumi Goreng, Bimoli Minyak Goreng, Terung, Oncom, Sari Roti Roti Tawar Gandum. more...
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Losing 0.1 kg a Week
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kezhya verra's Weight History
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