Weigh In record (no journal entry) for 31 October 2018
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63.8 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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893 kcal
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Fat: 28.01g | Prot: 22.11g | Carbs: 142.82g.
Breakfast: Домик в деревне Кефир 3,2%, ВкусВилл Сухарики Пшеничные, Пшенная Каша с Тыквой. Snacks/Other: Schogetten Yoghurt-Strawberry, Россия Щедрая Душа Российский Темный Шоколад, Банан, Миндаль, Дикси Крекер Рыбки, Русский Гематоген Гематоген Русский Детский. more...
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2090 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ирина Семикова's Weight History
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