Weigh In record (no journal entry) for 31 October 2018
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83.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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887 kcal
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Fat: 25.07g | Prot: 85.27g | Carbs: 75.01g.
Breakfast: Banana, Egg White, Egg, Coffee. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 0.1 kg a Week
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milbraun's Weight History
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