Weigh In record (no journal entry) for 31 October 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1757 kcal
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Fat: 84.93g | Prot: 66.63g | Carbs: 187.58g.
Breakfast: Badem, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Eti Tadında Peynirli Kraker, Yoğurt, Türlü, Tam Buğday Ekmeği. Dinner: Ruffles Sade, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Trabzon Hurması. more...
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2466 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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