Weigh In record (no journal entry) for 31 October 2018
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81.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1039 kcal
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Fat: 38.40g | Prot: 68.48g | Carbs: 99.86g.
Breakfast: Mineralwasser, Salz, Ja! Backpulver, Ei, Alnatura Weizen Vollkorn Mehl, Alnatura Bio Dinkelmehl, Gutes Land Speisequark 20%. Lunch: Alnatura Bio Dinkelmehl, Salz, Ja! Backpulver, Alnatura Weizen Vollkorn Mehl, Gutes Land Speisequark 20%, Mineralwasser, Ei. Dinner: Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Blumenkohl, Frikadelle. Snacks/Other: Tee. more...
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Losing 4.2 kg a Week
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troubadoura's Weight History
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