Weigh In record (no journal entry) for 31 October 2018
|
72.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2431 kcal
|
Fat: 58.40g | Prot: 195.18g | Carbs: 278.05g.
Breakfast: Body Science Whey 100%, AXA Havregryn, Kokt Ägg, ICA Hallon Frysta, Mandlar. Lunch: Kronfågel Kycklingfärs, Potatis (Skalad, utan Salt, Kokt), ICA Haricots Verts. Dinner: Mandlar, Banan, ICA Haricots Verts, Potatis (Skalad, utan Salt, Kokt), Kronfågel Kycklingfärs. Snacks/Other: Lindahls Kvarg Blåbärssmak, Gala Äpplen, ICA Hallon Frysta, Mandlar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvedbergh's Weight History
|