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banusnp
Journal
31 Oct 18
banusnp's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
91.7 kg
Lost so far:
0 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
723 kcal
Fat: 22.91g | Prot: 43.53g | Carbs: 84.69g.
Breakfast:
WRP WRP On The Go.
Lunch:
Bakso Daging Sapi, Ikan Panggang, Paha Ayam, Ubi Jalar (Manis).
Dinner:
WRP WRP On The Go.
more...
2946 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Aerobics - 1 hour and 14 minutes.
more...
Losing 0.1 kg a Week
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banusnp's Weight History
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