banusnp's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

91.7 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

723 kcal

Fat: 22.91g | Prot: 43.53g | Carbs: 84.69g. Breakfast: WRP WRP On The Go. Lunch: Bakso Daging Sapi, Ikan Panggang, Paha Ayam, Ubi Jalar (Manis). Dinner: WRP WRP On The Go. more...

2946 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Aerobics - 1 hour and 14 minutes. more...

Losing 0.1 kg a Week

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banusnp's Journal, 31 Oct 18

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banusnp's Weight History