Weigh In record (no journal entry) for 30 October 2018
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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686 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 21 kg a Week
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