Weigh In record (no journal entry) for 31 October 2018
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78.3 kg
Lost so far: 13.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1095 kcal
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Fat: 53.52g | Prot: 37.07g | Carbs: 111.02g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Kiwi, d'Aucy Courgettes Cuisinées, Lotte. Dinner: La Laitière Yaourt Saveur Citron, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Kouign Amann, Thé Earl Grey. more...
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Gaining 9.3 kg a Week
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