Weigh In record (no journal entry) for 31 October 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1738 kcal
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Fat: 59.64g | Prot: 82.18g | Carbs: 218.85g.
Breakfast: 丽芝士 纳宝帝奶酪威化饼干, 维记 特浓鲜豆浆. Lunch: 丽芝士 纳宝帝奶酪威化饼干, 公仔点心 珍珠鸡, 大闸蟹. Dinner: 花生酱, 李锦记 香蒜辣椒酱, 干芝麻籽, 酱油, 菇片鸡肉粥, 鱼片粥, 中式肠粉, 鸡蛋仔. Snacks/Other: 蓝莓, 草莓, 芝士, 糖, 奶粉, 淡奶油, 如意牌 沙爹鱼串. more...
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2035 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Reading - 30 minutes, Teaching - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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