Weigh In record (no journal entry) for 31 October 2018
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67.2 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1465 kcal
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Fat: 54.50g | Prot: 71.07g | Carbs: 167.14g.
Breakfast: Каша Пшенная на Молоке, ВкусВилл Масло Сливочное 82,5%, Сахар, Кофе. Lunch: Паштет из Куриной Печени, Картошка с Грибами. Dinner: Красный Лук, Тушеные Яблоки, Щедрые Хлебцы Ржаные, Паштет из Куриной Печени. Snacks/Other: Альпен Гольд Шоколад Солёный Миндаль и Карамель. more...
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2072 kcal
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Exercise:
Desk Work - 5 hours, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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