Weigh In record (no journal entry) for 31 October 2018
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54.4 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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994 kcal
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Fat: 33.51g | Prot: 51.68g | Carbs: 125.94g.
Breakfast: Лимон, Нежинская Йогурт Груша-Карамель, Окей Изюм Темный, Творог 5%. Lunch: Рот Фронт Карамель Дюшес, Callowfit Соус Барбекю, Перекресток Перец Фаршированный. Dinner: Магнит Яблоки (Свежий Урожай), Nescafe Кофе 3 в 1 Классик. Snacks/Other: Сметана 20%, Суп из Белых Грибов, Аладушкин Хлеб Заварной Затея с Изюмом. more...
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2201 kcal
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Exercise:
Desk Work - 5 hours, Teaching - 4 hours and 30 minutes, Reading - 2 hours and 30 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour and 20 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.7 kg a Week
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ulitoshca's Weight History
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