Weigh In record (no journal entry) for 31 October 2018
|
70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1345 kcal
|
Fat: 68.31g | Prot: 85.29g | Carbs: 95.83g.
Breakfast: Овсяноблин с Сыром, Michelle Шоколад Горький 55%, Кофе с Молоком. Lunch: Мясо по-Французски, Пицца с Ветчиной и Грибами. Dinner: Запеченная или Жареная Камбала. Snacks/Other: Грейпфрут, Миндаль. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|