Weigh In record (no journal entry) for 31 October 2018
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76 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1514 kcal
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Fat: 69.12g | Prot: 52.54g | Carbs: 176.22g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Fettarmer Naturjoghurt. Lunch: Gemischter Salat mit Dressing, Maki Gurke, Nigiri Lachs, Lachs Maki, Gekochtes Ei, Sojasoße, Brezenstange. Snacks/Other: Käse, Butter, Brot, Süßes Brötchen. more...
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Gaining 0.2 kg a Week
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