Weigh In record (no journal entry) for 31 October 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1459 kcal
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Fat: 24.85g | Prot: 78.98g | Carbs: 184.82g.
Breakfast: Albume d'uovo, Miele, Certossa Fette Biscottate Integrali. Lunch: Fresche Fette Petto di Tacchino al Forno Affettato, Penny Market Pane di Segale. Dinner: Nero d'Avola, Pad Thai. Snacks/Other: Biotech USA Iso Whey Zero, Fior di Natura Gelato alla Soia, Isola Bio Acqua di Cocco. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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