Weigh In record (no journal entry) for 31 October 2018
|
77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2451 kcal
|
Fat: 86.00g | Prot: 150.68g | Carbs: 259.47g.
Breakfast: Café, Té Verde. Lunch: Café, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Paella Mixta. Dinner: Hacendado Remolacha Agridulce en Rodajas , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Hummus. Snacks/Other: Garrapiñadas de Almendras, Pistachos Secos Tostados (sin Sal), Pistachos Secos Tostados (sin Sal), Café. more...
|
|
2476 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|