Weigh In record (no journal entry) for 31 October 2018
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98 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1142 kcal
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Fat: 47.71g | Prot: 49.49g | Carbs: 129.60g.
Breakfast: Semmel, Meggle Kräuterbutter, Marmelade, Marmelade, Meggle Joghurtbutter, Semmel. Lunch: Croissant, Kartoffelpüree, Gebackener oder Gebratener Fisch. Dinner: Schmälzle Mini-Wiener Käse-Paprika. Snacks/Other: K-Classic Iso Drink Light. more...
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Losing 0.7 kg a Week
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