Weigh In record (no journal entry) for 31 October 2018
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73.1 kg
Lost so far: 14.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1226 kcal
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Fat: 21.36g | Prot: 81.00g | Carbs: 188.84g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Cracotte Cracotte Matin, Pure Via Stevia , Jafaden 100% Pur Jus d'orange, Café au Lait, Beurre (Salé), Conserves de Confiture. Lunch: Banane, Pomme, Marque Repère Gésiers de Volaille. Dinner: Filet de Poulet, Tipiak Quinoa Boulgour. more...
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624 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 21 hours and 56 minutes. more...
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Gaining 1.4 kg a Week
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patricia kervadec's Weight History
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