Weigh In record (no journal entry) for 31 October 2018
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1361 kcal
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Fat: 39.80g | Prot: 46.00g | Carbs: 151.06g.
Breakfast: Oeuf sur le Plat, Amandes. Lunch: Markal Haricot Azuki, Haricots Verts, Markal Mélange Riz Long Blanc Étuvé Quinoa Rouge, Fruit d'Or Margarine. Dinner: Sex on the Beach, La Vie Claire Levure de Bière en Paillettes, Graines de Sésame Entières Séchées, Graines de Courge, Leader Price Velouté de Légumes. more...
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1900 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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