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cidinhacesarino
Journal
31 Oct 18
cidinhacesarino's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
80.9 kg
Lost so far:
13.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
752 kcal
Fat: 42.29g | Prot: 67.98g | Carbs: 23.45g.
Breakfast:
Café com Açúcar, Ovo Cozido.
Lunch:
Legumes Cozidos, Coxa de Frango.
Dinner:
Carne de Panela, Tirol Queijo Mussarela (18g), Ovo de Pata.
more...
2764 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes.
more...
Losing 0.4 kg a Week
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cidinhacesarino's Weight History
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