Weigh In record (no journal entry) for 31 October 2018
|
65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1484 kcal
|
Fat: 49.04g | Prot: 55.12g | Carbs: 212.70g.
Lunch: Elle & Vire Creme Pudding (120g), Puding Coklat, Kentang (Daging, tanpa Garam, Direbus), Kubis Hijau Dimasak, Siomay, Selai Kacang Halus (dengan Garam). Dinner: Telur Rebus, Nissin Gekikara Ramen. Snacks/Other: Mangga, Superindo Kerupuk Kemplang Panggang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|