clau.silvag's Journal, 31 Oct 18

Weigh In record (no journal entry) for 31 October 2018

62.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

405 kcal

Fat: 7.87g | Prot: 12.65g | Carbs: 72.73g. Lunch: Kiwi, Trattoria Ravioli Ricotta Espinaca. more...

204 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 7.7 kg a Week

clau.silvag's Weight History