Weigh In record (no journal entry) for 31 October 2018
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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977 kcal
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Fat: 46.77g | Prot: 66.91g | Carbs: 77.99g.
Breakfast: Usus Ayam, Kerupuk Makanan Ringan, Kacang Kedelai, Bubur Ayam, Herbalife NRG, Jeruk Nipis. Lunch: Telur Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Richoco Rolls, Alpukat. Snacks/Other: Esprecielo Caramel Macchiato. more...
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1688 kcal
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Exercise:
Dance (fast step, aerobic) - 28 minutes, Resting - 19 hours and 32 minutes, Sleeping - 4 hours. more...
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steady weight
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kiky1988's Weight History
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