Weigh In record (no journal entry) for 31 October 2018
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1475 kcal
|
Fat: 79.08g | Prot: 65.84g | Carbs: 139.40g.
Breakfast: Ajo, Palta, Huevo. Lunch: Tomates, Morrón, Quinoa (Cocida), Agrosano Ciboulette, Colun Mantequilla con Sal, Agrosuper Salmón Filete. Dinner: Huevo Cocido, Colun Queso Gouda Laminado, Tomates, Palta, Sopraval Pechuga de Pavo Asada, Quinoa (Cocida). Snacks/Other: Vivo Avena Instantánea, Frutillas, Piña. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ps.claudiacaro's Weight History
|