Weigh In record (no journal entry) for 31 October 2018
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1704 kcal
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Fat: 72.63g | Prot: 71.03g | Carbs: 202.62g.
Breakfast: 腰果, 桂格(Quaker) 燕麥 (37,5克), 馬玉山 客家擂茶, 義美 無糖豆漿. Lunch: 豬頭肉, 油豆腐, 粉條. Dinner: 香菇, 綠巨人 (Green Giant) 天然特甜玉米粒, 牛頭牌 甜玉米粒, 煮熟的黃秋葵, 豬頭肉, 地瓜葉, 青花菜. Snacks/Other: 卡迪那 寶咖咖, 旺旺 仙貝, 珍珠奶茶. more...
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steady weight
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