Weigh In record (no journal entry) for 31 October 2018
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138.2 kg
Lost so far: 3.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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3889 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Nustep - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vackerman's Weight History
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