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Day113
體脂率28.6
早餐：起司伯爵朱古力圓舞曲1/8個/拿鐵咖啡（鮮奶250ml)
午餐：奇異果1.5顆/北海道富果樂水果麥片餐50克+Costco 全脂鮮奶100ml
下午茶：鹹蛋黃口味方塊酥1個/巧克力餅乾1小塊/蓮藕涼糕7個
晚餐：南豐滷肉飯+高麗菜2/3份/起司伯爵朱古力圓舞曲1/8個
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1541 kcal
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Fat: 59.66g | Prot: 41.43g | Carbs: 214.71g.
Breakfast: 拿鐵咖啡, 芝士蛋糕（不是烘烤型）. Lunch: Kirkland Whole Milk, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 奇異果. Dinner: 芝士蛋糕（不是烘烤型）, 滷肉飯. Snacks/Other: 老楊 蛋黃方塊酥, 蓮藕涼糕. more...
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steady weight
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