Weigh In record (no journal entry) for 31 October 2018
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73.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1770 kcal
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Fat: 67.45g | Prot: 221.65g | Carbs: 60.41g.
Breakfast: Plátano, Arándanos, Fresas, Optimum Nutrition Gold Whey Protein, Huevo, Noche Buena Queso Manchego. Lunch: Brócoli, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 17.5 kg a Week
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luisca1966's Weight History
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