Weigh In record (no journal entry) for 31 October 2018
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76.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1752 kcal
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Fat: 68.51g | Prot: 80.22g | Carbs: 200.45g.
Breakfast: Danish Pastry, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Aldi Fruit & Nut Mix, Tea with Skimmed Milk, Protein Bar. Dinner: Tesco Carrot Cake Slices, Tesco Value Fromage Frais, Tea with Skimmed Milk, By Sainsbury's Plain Flatbread, Tesco Baked Beans, Tesco Lincolnshire Sausages, Tesco Value Oven Chips. Snacks/Other: Coffee with Skim Milk. more...
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2141 kcal
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Exercise:
Swimming (slow) - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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