Weigh In record (no journal entry) for 31 October 2018
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98.1 kg
Lost so far: 3.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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951 kcal
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Fat: 43.11g | Prot: 73.95g | Carbs: 65.41g.
Breakfast: Açúcar, Elegê Leite em Pó Integral, Nestlé Aveia em Flocos Finos, Banana Caturra. Lunch: Ovo Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Heinz Maionese. more...
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Losing 3.2 kg a Week
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