Weigh In record (no journal entry) for 31 October 2018
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134.2 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2018:
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1862 kcal
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Fat: 34.33g | Prot: 156.16g | Carbs: 147.50g.
Breakfast: Bananas, Coffee with Skim Milk, Ryvita Dark Rye Crispbread, Egg, Heinz Salad Cream. Lunch: Meijer Crab Sticks, Prawns, Light Mayonnaise, Brown Rice (Medium-Grain, Cooked). Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peppers. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Premier Nutrition High Protein Shake - Vanilla. more...
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3762 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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chrisallen2's Weight History
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