Weigh In record (no journal entry) for 31 October 2018
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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319 kcal
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Fat: 7.06g | Prot: 45.93g | Carbs: 16.03g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozido, Beterraba Cozida, Peixe no Forno ou Grelhado. more...
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Losing 4.6 kg a Week
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paty_anschau's Weight History
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