Weigh In record (no journal entry) for 31 October 2018
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1814 kcal
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Fat: 80.41g | Prot: 59.49g | Carbs: 222.27g.
Breakfast: Kaşarlı Tost, Elma. Lunch: Zeytinyağlı Taze Fasulye, Susamlı Simit. Dinner: Doygun Tam Buğday Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek Yemeği. Snacks/Other: Kuru Üzüm, Ülker Bitter Çikolata %60, Elmalı Kurabiye, Toffifee Çikolata. more...
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2696 kcal
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Exercise:
1. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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