Weigh In record (no journal entry) for 31 October 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1353 kcal
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Fat: 43.33g | Prot: 72.98g | Carbs: 174.15g.
Breakfast: Чай с Сахаром, Печенье, Куриные Котлеты, Омлет или Яичница. Lunch: Хлеб Черный, Брокколи, Куриные Котлеты, Щедро Макароны. Dinner: Хлеб Черный, Куриные Котлеты, Брокколи, Шампиньоны Тушеные. Snacks/Other: Зеленый Чай, Яблоко, Творог 9%. more...
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1936 kcal
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Exercise:
Cardio - 32 minutes, Sleeping - 1 minute, Resting - 23 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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Krista888's Weight History
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