sheilagarcia's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

61.8 kg Lost so far: 8.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

959 kcal

Fat: 29.93g | Prot: 32.13g | Carbs: 142.68g. Breakfast: Nestle Italian Sweet Cream Coffee Creamer. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Alouette Brie Double Creme, Tangerines (Mandarin Oranges) , Lean Cuisine Marketplace Orange Chicken. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...

1937 kcal

Exercise: Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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