Musaim's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

85.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

713 kcal

Fat: 26.68g | Prot: 60.31g | Carbs: 58.98g. Breakfast: Kroger Breakfast Sausage Links. Lunch: Chicken Liver (Pan-Fried, Cooked), Brown Bread. more...

2837 kcal

Exercise: Football (soccer) - 1 hour and 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 17 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Musaim's Weight History

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