Weigh In record (no journal entry) for 31 October 2018
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88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1600 kcal
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Fat: 61.01g | Prot: 100.54g | Carbs: 170.17g.
Breakfast: Tomates, Quillayes Quesillo, Pan Integral Tostado, Nescafé Tradición. Lunch: Champiñones (Drenados, Enlatados), Lider Palmitos en Rodajas, Dole Lechuga Escarola, Morrón, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla. Dinner: Galletas de Avena (con Pasas), Frutexsa Nuez Mariposa, Sabu Semilla de Chia, Colun Yoghurt Light. Snacks/Other: Colun Yoghurt Light, Galletas de Avena (con Pasas). more...
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Losing 31.5 kg a Week
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ferisiagu's Weight History
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