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昨天中午吃了大麥克，難吃又變胖
真是得不償失啊！😭😭😭
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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698 kcal
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Fat: 11.65g | Prot: 44.87g | Carbs: 102.03g.
Breakfast: 統一 AB優酪乳, 原鄉人 堅果雜糧饅頭, 桂格(Quaker) 穀添樂 黑醋栗莓果脆穀. Lunch: 雞腿（不吃皮）, 金蘭 剝皮辣椒, 小卷. more...
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Gaining 4.9 kg a Week
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t3760232's Weight History
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